What’s so special about this morning’s breakfast? It’s just a burger with two eggs, but that burger is a combination of two-thirds ground beef and one-third ground liver. It’s a tip I picked up from Dr. James DiNicolantonio to help mask the taste of liver. Liver, beef and eggs are three superfoods that Dr. DiNicolantonio…
If you’ve read my book Lean and Mean, you’ll know that I’m a big fan of leftover dinner for breakfast and lunch. You make enough at night to carry you through two more meals the following day. It’s a convenient way to prepare your meals and stay on track. There’ll be the odd time, however,…
Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead of the pack: One Egg A Day Keeps The Doctor Away “Based on the results of this meta-analysis, consumption of up to one egg daily may contribute to a decreased…