Tag: eggs

Breakfast of Superfoods

December 03, 2021 | John Paul Catanzaro

What’s so special about this morning’s breakfast? It’s just a burger with two eggs, but that burger is a combination of two-thirds ground beef ...

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Healthy Meals in a Pinch

November 23, 2019 | John Paul Catanzaro

If you've read my book Lean and Mean, you'll know that I'm a big fan of leftover dinner for breakfast and lunch. You make enough at night to carry y...

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The Cholesterol Rant

September 28, 2017 | John Paul Catanzaro

https://youtu.be/UqHdRNm33Mw Pick up your copy of Lean and Mean at https://www.amazon.com/dp/B075HN9Q2W ...

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Keeping Up with Current Research (November 2016)

November 29, 2016 | John Paul Catanzaro

Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help yo...

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