Tag: eccentric training

Negative-Accentuated Lying Leg Curls

April 01, 2021 | John Paul Catanzaro

Here are two ways to perform negative-accentuated lying leg curls. Method #1 https://youtu.be/oKFPG5lr554 Lift with two legs, lower with one. ...

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Negative-Accentuated Dumbbell Lateral Raise

July 19, 2020 | John Paul Catanzaro

Try negative-accentuated lateral raises in your next workout. Simply raise the dumbbells with bent arms and lower them slowly with your arms straight...

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Chin-Ups: Before and After Eccentric Training

December 08, 2019 | John Paul Catanzaro

https://www.youtube.com/watch?v=T9W4NQTu9-s That’s 15-year-old Joseph struggling with chin-ups in the first part of the video. The second part...

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Keeping Up with Current Research (November 2016)

November 29, 2016 | John Paul Catanzaro

Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help yo...

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Eccentric Training: How to Obtain Positive Results From a Negative Action

May 12, 2012 | John Paul Catanzaro

Eccentric training will catapult strength and athletic performance to a new level if used appropriately. In order to lift a weight, muscular force mu...

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