Here are two ways to perform negative-accentuated lying leg curls. Method #1 https://youtu.be/oKFPG5lr554 Lift with two legs, lower with one. ...
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Tag: eccentric training
Negative-Accentuated Dumbbell Lateral Raise
July 19, 2020 | John Paul Catanzaro
Try negative-accentuated lateral raises in your next workout. Simply raise the dumbbells with bent arms and lower them slowly with your arms straight...
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Chin-Ups: Before and After Eccentric Training
December 08, 2019 | John Paul Catanzaro
https://www.youtube.com/watch?v=T9W4NQTu9-s That’s 15-year-old Joseph struggling with chin-ups in the first part of the video. The second part...
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Keeping Up with Current Research (November 2016)
November 29, 2016 | John Paul Catanzaro
Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help yo...
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Eccentric Training: How to Obtain Positive Results From a Negative Action
May 12, 2012 | John Paul Catanzaro
Eccentric training will catapult strength and athletic performance to a new level if used appropriately. In order to lift a weight, muscular force mu...
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