Believe it or not, many lifters get injured just getting in and out of position before an exercise begins or right after it’s done! The lying dumbb...

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https://youtu.be/_twee8Ua5Bg Here's a way to decrease the stress on your shoulders during presses. Next time you’re in the gym, take a look...

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When doing step-ups for the first time, the dumbbell side step-up using a low step is a good place to start. A progression over time to increase the...

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Start with a low step beside you and bodyweight only. Over time you can hold on to a pair of dumbbells as your strength and stability improve. Keep ...

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