Believe it or not, many lifters get injured just getting in and out of position before an exercise begins or right after it’s done! The lying dumbb...
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May 09, 2020 | John Paul Catanzaro
Believe it or not, many lifters get injured just getting in and out of position before an exercise begins or right after it’s done! The lying dumbb...
Read MoreAugust 03, 2019 | John Paul Catanzaro
https://youtu.be/_twee8Ua5Bg Here's a way to decrease the stress on your shoulders during presses. Next time you’re in the gym, take a look...
Read MoreJune 03, 2015 | John Paul Catanzaro
When doing step-ups for the first time, the dumbbell side step-up using a low step is a good place to start. A progression over time to increase the...
Read MoreFebruary 18, 2015 | John Paul Catanzaro
Start with a low step beside you and bodyweight only. Over time you can hold on to a pair of dumbbells as your strength and stability improve. Keep ...
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