Chin-ups and dips are two of the best strength training exercises you can do, but most people have a hard time doing them. They're a challenge for bo...
Read MoreSeptember 13, 2022 | John Paul Catanzaro
Chin-ups and dips are two of the best strength training exercises you can do, but most people have a hard time doing them. They're a challenge for bo...
Read MoreJuly 21, 2021 | John Paul Catanzaro
Amanda and Heather show what hard work, consistency, and proper training can do. It was once a struggle for these ladies to do just one chin-up and d...
Read MoreJuly 11, 2020 | John Paul Catanzaro
Doing dips on rings will heighten stabilizer activity. If you do a phase of these and then return to parallel-bar dips, you should notice a nice boos...
Read MoreDecember 08, 2019 | John Paul Catanzaro
https://www.youtube.com/watch?v=T9W4NQTu9-s That’s 15-year-old Joseph struggling with chin-ups in the first part of the video. The second part...
Read MoreSeptember 15, 2016 | John Paul Catanzaro
Many females struggle with parallel-bar dips much like they do with chin-ups. If you perceive that you're unable to do an exercise, sure enough, you'...
Read MoreSeptember 15, 2016 | John Paul Catanzaro
https://youtu.be/K0B68CcHZ0Y Many females struggle with parallel-bar dips, but that can change quickly with negative-only training. Learn how to...
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