Tag: dips

0 to 10 on Chin-Ups and Dips

September 13, 2022 | John Paul Catanzaro

Chin-ups and dips are two of the best strength training exercises you can do, but most people have a hard time doing them. They're a challenge for bo...

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Get Strong on Chin-Ups and Dips

July 21, 2021 | John Paul Catanzaro

Amanda and Heather show what hard work, consistency, and proper training can do. It was once a struggle for these ladies to do just one chin-up and d...

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Ring Dips Done Right

July 11, 2020 | John Paul Catanzaro

Doing dips on rings will heighten stabilizer activity. If you do a phase of these and then return to parallel-bar dips, you should notice a nice boos...

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Chin-Ups: Before and After Eccentric Training

December 08, 2019 | John Paul Catanzaro

https://www.youtube.com/watch?v=T9W4NQTu9-s That’s 15-year-old Joseph struggling with chin-ups in the first part of the video. The second part...

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Parallel-Bar Dips for Females: How to Get a Positive Outcome from a Negative Action

September 15, 2016 | John Paul Catanzaro

Many females struggle with parallel-bar dips much like they do with chin-ups. If you perceive that you're unable to do an exercise, sure enough, you'...

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Negative-Only Parallel-Bar Dips

September 15, 2016 | John Paul Catanzaro

https://youtu.be/K0B68CcHZ0Y Many females struggle with parallel-bar dips, but that can change quickly with negative-only training. Learn how to...

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Ring Dips

December 22, 2014 | John Paul Catanzaro

https://youtu.be/OTGbIIrZC6I Consider the physique of a top-level gymnast, one who routinely performs dips from the parallel bars or rings, and ...

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