Tag: diet

Healthy Meals in a Pinch

November 23, 2019 | John Paul Catanzaro

If you've read my book Lean and Mean, you'll know that I'm a big fan of leftover dinner for breakfast and lunch. You make enough at night to carry y...

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The Death of a Client

April 24, 2018 | John Paul Catanzaro

I never realized how damaging type 2 diabetes could be until I saw it take the life of a client. The diabetes that I witnessed had absolutely no me...

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The Cholesterol Rant

September 28, 2017 | John Paul Catanzaro

https://youtu.be/UqHdRNm33Mw Pick up your copy of Lean and Mean at https://www.amazon.com/dp/B075HN9Q2W ...

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Insane Health & Fitness Traditions

June 26, 2017 | John Paul Catanzaro

Albert Einstein once defined insanity as doing the same thing over and over again, but expecting different results. There are many examples of insane...

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Keeping Up with Current Research (May 2016)

May 26, 2016 | John Paul Catanzaro

Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help yo...

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The Drug of Choice (Part 2)

March 12, 2015 | John Paul Catanzaro

You know the detrimental effects of technology do not only apply to humans. The same fate occurs when we domesticate animals – they get fat and the...

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New Body Composition Webinar

January 02, 2015 | John Paul Catanzaro

I’ve made a living off getting people in shape. My body composition system works and it keeps me extremely busy – my seminars sell out and I hav...

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Challenge the Establishment: Dispelling Five Common Health and Fitness Misconceptions

January 05, 2010 | John Paul Catanzaro

In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. You...

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