Sometimes we go off track with our food choices and a detox is in order. Here’s a simple two-step process to get you back on the road to optimal health: Pick a Sunday morning and do a vitamin C flush. Once the flush occurs, conduct a one-week cleanse. Make sure to do a digital detox…
When it comes to detoxification, there’s the obvious toxic culprits, like the foods we eat, the air we breathe, the products we put on our skin, and so forth. There are also some not-so-obvious toxins that burden the human body. For example, one notorious form of air pollution these days is “electrosmog.” It’s generated by…
“I feel gross!” How many times have you said that after a night of overindulgence? Being bad every once and a while won’t kill you, but on a consistent basis, you’re asking for trouble. And it’s not just food and alcohol you need to be concerned with. Your body is assaulted with toxic substances daily….
There are many diagnostics that you can use to determine toxic overload, but here’s a simple and inexpensive way to do it. I picked this up from Dr. Abbas Qutab after attending a lecture of his back in 2008. To see if you qualify for a detox, answer the following questions: Do you feel tired…
The first step toward healing the gut involves a procedure known as a Vitamin C Flush. This is a clinical pearl that I picked up years ago from Dr. Michael Wald, a holistic doctor who’s been nicknamed “The Blood Detective.” It’s a novel approach to treating many common gastrointestinal disorders, particularly Helicobacter pylori which infects…