Tag: Detox

A Simple Two-Step Detox

April 12, 2016 | John Paul Catanzaro

Sometimes we go off track with our food choices and a detox is in order. Here's a simple two-step process to get you back on the road to optimal heal...

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Digital Detox

June 26, 2015 | John Paul Catanzaro

When it comes to detoxification, there's the obvious toxic culprits, like the foods we eat, the air we breathe, the products we put on our skin, and ...

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One-Week Cleanse

June 11, 2015 | John Paul Catanzaro

"I feel gross!" How many times have you said that after a night of overindulgence? Being bad every once and a while won't kill you, but on a consist...

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Should You Do A Detox?

June 10, 2015 | John Paul Catanzaro

There are many diagnostics that you can use to determine toxic overload, but here's a simple and inexpensive way to do it. I picked this up from Dr. ...

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The First Step to Gut Health

June 09, 2015 | John Paul Catanzaro

The first step toward healing the gut involves a procedure known as a Vitamin C Flush. This is a clinical pearl that I picked up years ago from Dr. ...

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