Tag: deltoid

Rear Delt Training

July 10, 2020 | John Paul Catanzaro

Here are two exercises that target the back of the shoulders - one emphasizes the contracted position and the other the stretched position: https...

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Kneeling Lateral Raises on a Reverse Hyper Machine

April 27, 2018 | John Paul Catanzaro

Take a look at the two exercise machines above – one is for your upper body, the other for your lower body. They're two completely different machin...

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