Tag: deload

The Taper Warm-Up

May 13, 2020 | John Paul Catanzaro

Today was the last day of a triple split routine that I've been on for the past month. It was a taper workout that targeted the chest, back, and shou...

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Do Fewer Sets When Necessary

March 29, 2016 | John Paul Catanzaro

In strength training, it’s wise to work up to a peak load over a number of workouts, and then drop down a bit at the end before starting a new pro...

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