Tag: Deadlifts

Three-Stage Rack Deadlifts

August 15, 2021 | John Paul Catanzaro

Here’s a rack deadlift sequence that starts with less weight lifted through a longer range of motion and ends with more weight through a shorter ra...

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Semi-Wide-Stance Back Squats

August 03, 2019 | John Paul Catanzaro

Arnold Schwarzenegger and Franco Columbu used to experiment in the gym to find ways to fix weaknesses. One thing they discovered was that doing squat...

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Sumo Deadlifts With Straps

January 24, 2018 | John Paul Catanzaro

https://youtu.be/xZMQYUzjMMg Here's 32-year-old Natasha performing sumo-style deadlifts with 135 pounds. Get the full story in I Can't Deadlift ...

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Sumo Deadlifts No Straps

January 24, 2018 | John Paul Catanzaro

https://youtu.be/s9s7GotA674 Here's 32-year-old Natasha performing sumo-style deadlifts with 135 pounds. Get the full story in I Can't Deadlift ...

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How Much Should The Knees Bend During Squats And Deadlifts?

October 06, 2016 | John Paul Catanzaro

You can get very technical with the answer if you wish, or you can make things simple. Let's take the "easy" route: A) Olympic Front or Back Squat...

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Keeping Up with Current Research (May 2016)

May 26, 2016 | John Paul Catanzaro

Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help yo...

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