Here’s a rack deadlift sequence that starts with less weight lifted through a longer range of motion and ends with more weight through a shorter ra...
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Tag: Deadlifts
Semi-Wide-Stance Back Squats
August 03, 2019 | John Paul Catanzaro
Arnold Schwarzenegger and Franco Columbu used to experiment in the gym to find ways to fix weaknesses. One thing they discovered was that doing squat...
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Sumo Deadlifts With Straps
January 24, 2018 | John Paul Catanzaro
https://youtu.be/xZMQYUzjMMg Here's 32-year-old Natasha performing sumo-style deadlifts with 135 pounds. Get the full story in I Can't Deadlift ...
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Sumo Deadlifts No Straps
January 24, 2018 | John Paul Catanzaro
https://youtu.be/s9s7GotA674 Here's 32-year-old Natasha performing sumo-style deadlifts with 135 pounds. Get the full story in I Can't Deadlift ...
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How Much Should The Knees Bend During Squats And Deadlifts?
October 06, 2016 | John Paul Catanzaro
You can get very technical with the answer if you wish, or you can make things simple. Let's take the "easy" route: A) Olympic Front or Back Squat...
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Keeping Up with Current Research (May 2016)
May 26, 2016 | John Paul Catanzaro
Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help yo...
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