Here’s a rack deadlift sequence that starts with less weight lifted through a longer range of motion and ends with more weight through a shorter ra...
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August 15, 2021 | John Paul Catanzaro
Here’s a rack deadlift sequence that starts with less weight lifted through a longer range of motion and ends with more weight through a shorter ra...
Read MoreAugust 03, 2019 | John Paul Catanzaro
Arnold Schwarzenegger and Franco Columbu used to experiment in the gym to find ways to fix weaknesses. One thing they discovered was that doing squat...
Read MoreJanuary 24, 2018 | John Paul Catanzaro
https://youtu.be/xZMQYUzjMMg Here's 32-year-old Natasha performing sumo-style deadlifts with 135 pounds. Get the full story in I Can't Deadlift ...
Read MoreJanuary 24, 2018 | John Paul Catanzaro
https://youtu.be/s9s7GotA674 Here's 32-year-old Natasha performing sumo-style deadlifts with 135 pounds. Get the full story in I Can't Deadlift ...
Read MoreOctober 06, 2016 | John Paul Catanzaro
You can get very technical with the answer if you wish, or you can make things simple. Let's take the "easy" route: A) Olympic Front or Back Squat...
Read MoreMay 26, 2016 | John Paul Catanzaro
Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help yo...
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