https://youtu.be/xG6RGxXYSS0 Nothing earth-shattering here, right? It looks like I’m not lifting much weight except when you consider that Iâ€...
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Tag: Deadlift
Improve Grip Strength with the Goerner Deadlift
November 29, 2020 | John Paul Catanzaro
Take a look at this video... https://youtu.be/c4F8fqbfcYA It doesn’t look like I’m doing much, right? There’s only 110 pounds on the ba...
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Loading and Unloading a Barbell
May 08, 2020 | John Paul Catanzaro
Do you know what the #1 injury in the gym is? It’s a weight dropping on your foot. Don’t let it happen! Here’s the right way to load and ...
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Bent-Knee Wide-Grip Deficit Deadlift
March 10, 2015 | John Paul Catanzaro
By performing bent-knee deadlifts from a deficit (a slightly elevated position) and with your hands spaced out wide on the bar, it forces you to pu...
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