Tag: Deadlift

Thick-Grip Deficit Deadlifts

February 06, 2021 | John Paul Catanzaro

https://youtu.be/xG6RGxXYSS0 Nothing earth-shattering here, right? It looks like I’m not lifting much weight except when you consider that I...

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Improve Grip Strength with the Goerner Deadlift

November 29, 2020 | John Paul Catanzaro

Take a look at this video... https://youtu.be/c4F8fqbfcYA It doesn’t look like I’m doing much, right? There’s only 110 pounds on the ba...

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Loading and Unloading a Barbell

May 08, 2020 | John Paul Catanzaro

Do you know what the #1 injury in the gym is? It’s a weight dropping on your foot. Don’t let it happen! Here’s the right way to load and ...

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Bent-Knee Wide-Grip Deficit Deadlift

March 10, 2015 | John Paul Catanzaro

By performing bent-knee deadlifts from a deficit (a slightly elevated position) and with your hands spaced out wide on the bar, it forces you to pu...

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