Tag: crunch

The Hanging Bat Crunch

November 10, 2016 | John Paul Catanzaro

If basic abdominal crunches are too easy for you, here's a version that you will likely find challenging. It's called the hanging bat crunch, and it ...

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The Sicilian Crunch

April 01, 2012 | John Paul Catanzaro

https://youtu.be/-yaTjfYk8tc Here's an advanced abdominal exercise that your clients will feel the next day! ...

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Swiss Ball Crunch

April 01, 2012 | John Paul Catanzaro

https://youtu.be/KU38Vr1sSWM Learn why it's better to do abdominal crunches over a Swiss ball rather than on the ground. ...

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