I know, you saw the title and you’re expecting to read about steroids. Sorry to disappoint! This article is about fruit juice, specifically cranberry juice and tart cherry juice taken right after a workout. I want you to go back to the mid-90s when creatine hit the market. Remember EAS Phosphagen? Back in the day,…
Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead of the pack: Resistance Exercise is Effective for Cancer Patients “Resistance exercise is effective to increase lower-limb muscular strength, increase lean body mass, and decrease body fat in cancer patients…
Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead of the pack: Recruit Fast-Twitch Muscle Fibers for Rehab and Performance “Lovering performed muscle biopsies of the rotator cuff and found the muscles to be comprised of approximately 55-60 percent…