Lately, there’s been some suggestion that vitamin D is “fake news.” Here’s what the research has to say about that: Analysis of vitamin D level among asymptomatic and critically ill COVID-19 patients and its correlation with inflammatory markers Association of Vitamin D Deficiency and Treatment with COVID-19 Incidence Covid-19 and Vitamin D Supplementation: a Multicenter…
Check out this home gym. It belongs to a couple that I train. They made a smart decision to purchase the equipment back in April just after their gym shut down. Granted, it took a while before all the pieces came in, but now they’re set. With the recent gym closures, more and more people…
Favor higher reps when doing seated leg extensions. The key is constant tension: Don’t use too heavy of a weight, go up to a “soft lock” position, and don’t let the plates touch at the bottom. Keep the movement smooth and fluid, and fight through the burn as much as possible. On the last rep,…