Tag: covid-19

Vitamin D is Not Fake News

April 23, 2021 | John Paul Catanzaro

Lately, there's been some suggestion that vitamin D is "fake news." Here's what the research has to say about that: Analysis of vitamin D level am...

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Setting Up A Home Gym During COVID-19

October 23, 2020 | John Paul Catanzaro

Check out this home gym. It belongs to a couple that I train. They made a smart decision to purchase the equipment back in April just after their gym...

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Seated Leg Extensions

March 20, 2020 | John Paul Catanzaro

Favor higher reps when doing seated leg extensions. The key is constant tension: Don’t use too heavy of a weight, go up to a “soft lock” positi...

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