The half-kneeling reverse woodchop is a great “spine-friendly” core exercise. https://youtu.be/MRq9YyWvPd8 If you don’t have access to ...
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December 17, 2020 | John Paul Catanzaro
The half-kneeling reverse woodchop is a great “spine-friendly” core exercise. https://youtu.be/MRq9YyWvPd8 If you don’t have access to ...
Read MoreMay 02, 2019 | John Paul Catanzaro
The front plank is a popular exercise to promote core stability. Sure, it carries some benefits and there are ways to make it more difficult. Problem...
Read MoreMay 02, 2019 | John Paul Catanzaro
https://youtu.be/JmKE_NC3qlQ I discovered this unique abdominal exercise about a decade ago in the e-book The Bodybuilding Truth by Nelson Monta...
Read MoreAugust 21, 2018 | John Paul Catanzaro
https://youtu.be/FGT2iMrjt3Q In most gyms you'll see a medicine ball or dumbbell held between the feet for resistance during knee-ins, but since...
Read MoreFebruary 25, 2015 | John Paul Catanzaro
The supine knee-in is an effective abdominal exercise when performed correctly. In most gyms you'll see a medicine ball or dumbbell held between the ...
Read MoreApril 22, 2014 | John Paul Catanzaro
https://youtu.be/LMScG1jGi7o For more information, check out Muscle Devices And Weight Room Alternatives. ...
Read MoreSeptember 15, 2013 | John Paul Catanzaro
https://youtu.be/5m29kwjJBQ0 In some cases it's best to count reps, and in other cases it's best to regulate the time under tension. The prone l...
Read MoreSeptember 15, 2013 | John Paul Catanzaro
https://youtu.be/d3rhLB2pRMY In some cases it's best to count reps, and in other cases it's best to regulate the time under tension. The lower R...
Read MoreOctober 15, 2012 | John Paul Catanzaro
https://youtu.be/PVpIKbOln0g Here's part of my presentation at the 2012 Conference of the Ontario Kinesiology Association. ...
Read MoreApril 01, 2012 | John Paul Catanzaro
https://youtu.be/-yaTjfYk8tc Here's an advanced abdominal exercise that your clients will feel the next day! ...
Read MoreApril 01, 2012 | John Paul Catanzaro
https://youtu.be/KU38Vr1sSWM Learn why it's better to do abdominal crunches over a Swiss ball rather than on the ground. ...
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