Strength Training Lecture – Metabolic, Neural & Hormonal Effects of Tempo

October 15, 2012

Here’s part of my presentation at the 2012 Conference of the Ontario Kinesiology Association.

Strength Training Lecture – Abdominals as Anti-Rotators & Anti-Lateral Flexors of the Trunk

October 15, 2012

Here’s part of my presentation at the 2012 Conference of the Ontario Kinesiology Association.

Strength Training Lecture – Hypertrophy after 3 Weeks

October 5, 2012

Here’s part of my presentation at the 2012 Conference of the Ontario Kinesiology Association.