Here’s a pre-workout recipe courtesy of Dr. Eric Serrano that’ll get you “buzzing” in the gym: Take a tablespoon of honey and either some c...

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Coffee can provide many benefits – it's good for the heart and liver, improves cognitive and athletic performance, lowers depression, decreases th...

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I swear, sometimes I go to bed at night dreaming about breakfast. I love my leftover-dinner breakfast and I can't wait to have it! There are many ...

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People ask me all the time if I have a nutritional vice. I guess you can say that I have two, but I don't consider them that evil. I like to enjoy so...

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