Tag: coffee

The Serrano Pre-Workout Buzz

October 17, 2019 | John Paul Catanzaro

Here’s a pre-workout recipe courtesy of Dr. Eric Serrano that’ll get you “buzzing” in the gym: Take a tablespoon of honey and either some c...

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Why Does Coffee Make My Stomach Hurt?

October 03, 2017 | John Paul Catanzaro

Coffee can provide many benefits – it's good for the heart and liver, improves cognitive and athletic performance, lowers depression, decreases th...

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Don’t Like Breakfast? No Problem!

October 02, 2017 | John Paul Catanzaro

I swear, sometimes I go to bed at night dreaming about breakfast. I love my leftover-dinner breakfast and I can't wait to have it! There are many ...

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How I Deal With My Nutritional Vice

November 17, 2015 | John Paul Catanzaro

People ask me all the time if I have a nutritional vice. I guess you can say that I have two, but I don't consider them that evil. I like to enjoy so...

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