https://youtu.be/VBrnb3WmRTw This circuit training workout was designed to target specific areas: Close-neutral-grip chin-up: lats in a stret...
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Tag: Circuit Training
Circuit Training for Fat Loss
June 20, 2019 | John Paul Catanzaro
https://youtu.be/eciY3uYuWss Here's a glimpse of my last workout. It’s a circuit training program based off a system I call Modern Muscle Moul...
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My 6 A.M. Medicine Ball Ritual
July 31, 2018 | John Paul Catanzaro
When the weather cooperates, I love to get outside for some conditioning work. That's what I do pretty much every Saturday from May to September, a...
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3 Methods of Circuit Training to Shed Body Fat Quickly
February 06, 2016 | John Paul Catanzaro
Circuit training is a well-known strength and conditioning method where you perform a series of exercises in rotation with varying loads and equipmen...
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Modern Muscle Moulding: How to Gain Serious Size and Strength with Circuit Training
April 26, 2012 | John Paul Catanzaro
I love going through books written by iron-game pioneers. For every book I read from this millennium, I read at least one from the previous millenniu...
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