Tag: cholesterol

The Cholesterol Rant

September 28, 2017 | John Paul Catanzaro

https://youtu.be/UqHdRNm33Mw Pick up your copy of Lean and Mean at https://www.amazon.com/dp/B075HN9Q2W ...

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Eat the Whole Egg

July 25, 2017 | John Paul Catanzaro

Even with a strong Paleo movement in place, many North Americans are still convinced that fat is evil. Low-fat diets continue to be in vogue and peop...

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Revealing the Heart of the Matter

February 15, 2016 | John Paul Catanzaro

I can't tell you how many people I've seen throughout my career that take no medication except for a little pill to control their cholesterol levels....

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This Diet Was A Success, But More People Died From It!

March 05, 2015 | John Paul Catanzaro

The Anti-Coronary Club Project is a classic example of "the treatment was a success, but the patient died!" A seven-year report presented way back i...

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Challenge the Establishment: Dispelling Five Common Health and Fitness Misconceptions

January 05, 2010 | John Paul Catanzaro

In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. You...

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