Things are going to get very interesting when the kids go back to school. I have three kids in school (one in grade school, one in high school, and t...
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Tag: Children
The 30-Minute Digital Time Rule: Push-Ups
May 19, 2019 | John Paul Catanzaro
https://youtu.be/U21JF0lKKm0 My son has become a wizard on digital devices. Give him an iPhone, iPad or iMac, and he's right at home. Of course,...
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Interval Training for Children
May 19, 2019 | John Paul Catanzaro
https://youtu.be/CLl9hFDQq_g When it comes to kids and exercise, it’s important to make it fun. My son loves watching a show on Netflix called...
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The 30-Minute Digital Time Rule
July 19, 2016 | John Paul Catanzaro
My 6-year old son has become a wizard on digital devices. Give him an iPhone, iPad or iMac, and he's right at home. Of course, I'm not a big fan of ...
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How Long Do Your Children Watch Television For Each Day?
May 28, 2015 | John Paul Catanzaro
In the past, we looked at some of the issues involved with childhood obesity. Inactivity is certainly a problem. Less time playing and more time spe...
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What My 5-Year-Old Son Eats For Breakfast
April 28, 2015 | John Paul Catanzaro
A typical breakfast for my 5-year-old son involves 3 eggs. Take a look at the photo – look at the deep orange colour of the yolks. They're cooked ...
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The Growing Rate of Childhood Obesity (Part 2)
April 03, 2015 | John Paul Catanzaro
I remember as a kid playing street hockey almost every night after school until it was so dark outside, you couldn't see the ball anymore. If the wea...
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The Growing Rate of Childhood Obesity (Part 1)
April 02, 2015 | John Paul Catanzaro
We have a real problem on our hands. Today, more and more of our children are becoming obese and those numbers continue to rise. Something needs to b...
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