A “super” combo to finish off an upper-body workout involves the standing cable crossover and the bent-over dumbbell lateral raise. Do 3 sets of...
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April 27, 2019 | John Paul Catanzaro
A “super” combo to finish off an upper-body workout involves the standing cable crossover and the bent-over dumbbell lateral raise. Do 3 sets of...
Read MoreJanuary 17, 2019 | John Paul Catanzaro
Horizontal adduction and internal rotation of the humerus are two of the primary functions of the pectoralis major muscle. To stretch this muscle, yo...
Read MoreApril 22, 2014 | John Paul Catanzaro
https://youtu.be/_brFMyadl4c For more information, check out Muscle Devices And Weight Room Alternatives. ...
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