A “super” combo to finish off an upper-body workout involves the standing cable crossover and the bent-over dumbbell lateral raise. Do 3 sets of 15-20 reps each with little to no rest in between the pair. For more great exercise pairs, check out Everything You Need To Know About Supersets And More – Part 1…
Horizontal adduction and internal rotation of the humerus are two of the primary functions of the pectoralis major muscle. To stretch this muscle, you would do the opposite actions and hold the end range as demonstrated in the video below. This particular stretch done in a power rack is far more effective than the typical…
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