Tag: chest

Chest and Back Superset

April 27, 2019 | John Paul Catanzaro

A “super” combo to finish off an upper-body workout involves the standing cable crossover and the bent-over dumbbell lateral raise. Do 3 sets of...

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A Deep Stretch for Your Chest

January 17, 2019 | John Paul Catanzaro

Horizontal adduction and internal rotation of the humerus are two of the primary functions of the pectoralis major muscle. To stretch this muscle, yo...

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Shoulder Internal Rotator Stretches

April 22, 2014 | John Paul Catanzaro

https://youtu.be/_brFMyadl4c For more information, check out Muscle Devices And Weight Room Alternatives. ...

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