Tag: chains

Front Squat with Chains

December 08, 2019 | John Paul Catanzaro

https://youtu.be/UGOhi55J7WM The concept of accommodating resistance using chains has become popular over the past two decades and for good reas...

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Full Squats with Chains

April 22, 2019 | John Paul Catanzaro

Different strokes for different folks. I prefer high-bar, ass-to-grass squats. If you’re not used to doing full squats, you can use chains to ligh...

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Females, Chains, and Wave Loading

November 24, 2016 | John Paul Catanzaro

Weight lifting can have a significant effect on bone density, but only if the weights lifted are "significant" and are supported by the spine, not j...

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