“When do you exercise?” I get asked that a lot. This is what my regimen looks like these days: Monday - Strength Training (Upper Body - Vertic...
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Tag: Cardio
Eat Breakfast Before Weight Training
September 14, 2019 | John Paul Catanzaro
This morning was the last med ball session of the year. Next week, I’ll transition to a strength and hypertrophy phase (i.e., the first phase of Ma...
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My 6 A.M. Medicine Ball Ritual
July 31, 2018 | John Paul Catanzaro
When the weather cooperates, I love to get outside for some conditioning work. That's what I do pretty much every Saturday from May to September, a...
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Insane Health & Fitness Traditions
June 26, 2017 | John Paul Catanzaro
Albert Einstein once defined insanity as doing the same thing over and over again, but expecting different results. There are many examples of insane...
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Get More From Weights Than Aerobics
October 22, 2016 | John Paul Catanzaro
The number one reason that people exercise is to lose weight, and aerobic activity is crucial for that… Right? Sure, you’ll lose weight, but a...
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Your Body Fat Program for Survival
March 24, 2016 | John Paul Catanzaro
Some people have black hair, some people have blonde hair, and some people have no hair. Some people are tall and some people are short. Some people ...
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Cardio Can Make You Fat
October 22, 2015 | John Paul Catanzaro
https://youtu.be/5bgH-7HiL9w Q: I'm still very much confused regarding cardio intensity. One book says keep it low intensity (no more than 60% o...
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