With the recent gym closures, many people have been forced to train at home. You can target most of the major muscles with limited equipment except f...
Read MoreMarch 04, 2021 | John Paul Catanzaro
With the recent gym closures, many people have been forced to train at home. You can target most of the major muscles with limited equipment except f...
Read MoreNovember 02, 2020 | John Paul Catanzaro
For many people, lower leg training truly is “the seventh stranger!” Even if the back side gets worked occasionally, the front often gets overloo...
Read MoreJune 05, 2017 | John Paul Catanzaro
Stubborn calves are either bored calves, they've “been there, done that” and refuse to grow, or they're lost calves, they've been searching for t...
Read MoreApril 19, 2016 | John Paul Catanzaro
Calves are stubborn. They’re like that boxer with an iron chin. If you want some “knockout” growth, you need to hit them hard with methods that...
Read MoreSeptember 15, 2015 | John Paul Catanzaro
Your calves are composed of two main muscles: the gastrocnemius and the soleus. The gastrocnemius is the outer diamond-shaped muscle at the back of y...
Read MoreJune 13, 2012 | John Paul Catanzaro
In my small home gym, I have three dedicated machines for calf training: a standing calf raise unit that goes up to 600 pounds, a seated calf raise m...
Read More