Tag: Calves

Full Squat Calf Raise

March 04, 2021 | John Paul Catanzaro

With the recent gym closures, many people have been forced to train at home. You can target most of the major muscles with limited equipment except f...

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Lower Leg Superset

November 02, 2020 | John Paul Catanzaro

For many people, lower leg training truly is “the seventh stranger!” Even if the back side gets worked occasionally, the front often gets overloo...

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How to Get Stubborn Calves to Grow

June 05, 2017 | John Paul Catanzaro

Stubborn calves are either bored calves, they've “been there, done that” and refuse to grow, or they're lost calves, they've been searching for t...

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Knockout Growth for Stubborn Calves: Hit Them Hard From All Angles and Hit Them Often!

April 19, 2016 | John Paul Catanzaro

Calves are stubborn. They’re like that boxer with an iron chin. If you want some “knockout” growth, you need to hit them hard with methods that...

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Target The Soleus For Bigger Calves

September 15, 2015 | John Paul Catanzaro

Your calves are composed of two main muscles: the gastrocnemius and the soleus. The gastrocnemius is the outer diamond-shaped muscle at the back of y...

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The Muscle-Building Discovery For Solid Calves

June 13, 2012 | John Paul Catanzaro

In my small home gym, I have three dedicated machines for calf training: a standing calf raise unit that goes up to 600 pounds, a seated calf raise m...

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