A “super” combo to finish off an upper-body workout involves the standing cable crossover and the bent-over dumbbell lateral raise. Do 3 sets of 15-20 reps each with little to no rest in between the pair. For more great exercise pairs, check out Everything You Need To Know About Supersets And More – Part 1…
The pectoralis major muscle functions not only to flex and adduct the humerus, but also to rotate the humerus medially like during an arm wrestle. In fact, this muscle really comes into play during resisted internal rotation as Dr. John Basmajian noted in his classic text Muscles Alive. Try this cable crossover variation for a…