Tag: Butt

How To Fix A Sagging Butt

March 15, 2017 | John Paul Catanzaro

When it comes to a firm behind, we all know the importance of a healthy diet, that is, a healthy diet of fiber-rich, nutrient-dense foods along with...

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The Butt Punch

December 10, 2015 | John Paul Catanzaro

Elevating the front or back of the feet during certain lower body movements can influence range of motion, body position and muscle activation....

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