What’s so special about this morning’s breakfast? It’s just a burger with two eggs, but that burger is a combination of two-thirds ground beef ...
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Tag: Breakfast
Eat Breakfast Before Weight Training
September 14, 2019 | John Paul Catanzaro
This morning was the last med ball session of the year. Next week, I’ll transition to a strength and hypertrophy phase (i.e., the first phase of Ma...
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Don’t Like Breakfast? No Problem!
October 02, 2017 | John Paul Catanzaro
I swear, sometimes I go to bed at night dreaming about breakfast. I love my leftover-dinner breakfast and I can't wait to have it! There are many ...
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Meat and Nuts Breakfast for Kids
December 06, 2016 | John Paul Catanzaro
Charles Poliquin did the world a huge favor when he introduced the concept of having meat and nuts for breakfast. It's one of the most effective nut...
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The Leftover-Dinner Breakfast
October 20, 2015 | John Paul Catanzaro
With an overabundance of food readily available, we seem to have things backward today. Instead of greater energy and vitality, more and more people ...
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What My 5-Year-Old Son Eats For Breakfast
April 28, 2015 | John Paul Catanzaro
A typical breakfast for my 5-year-old son involves 3 eggs. Take a look at the photo – look at the deep orange colour of the yolks. They're cooked ...
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