What’s so special about this morning’s breakfast? It’s just a burger with two eggs, but that burger is a combination of two-thirds ground beef ...
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December 03, 2021 | John Paul Catanzaro
What’s so special about this morning’s breakfast? It’s just a burger with two eggs, but that burger is a combination of two-thirds ground beef ...
Read MoreSeptember 14, 2019 | John Paul Catanzaro
This morning was the last med ball session of the year. Next week, I’ll transition to a strength and hypertrophy phase (i.e., the first phase of Ma...
Read MoreOctober 02, 2017 | John Paul Catanzaro
I swear, sometimes I go to bed at night dreaming about breakfast. I love my leftover-dinner breakfast and I can't wait to have it! There are many ...
Read MoreDecember 06, 2016 | John Paul Catanzaro
Charles Poliquin did the world a huge favor when he introduced the concept of having meat and nuts for breakfast. It's one of the most effective nut...
Read MoreOctober 20, 2015 | John Paul Catanzaro
With an overabundance of food readily available, we seem to have things backward today. Instead of greater energy and vitality, more and more people ...
Read MoreApril 28, 2015 | John Paul Catanzaro
A typical breakfast for my 5-year-old son involves 3 eggs. Take a look at the photo – look at the deep orange colour of the yolks. They're cooked ...
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