Tag: Breakfast

Breakfast of Superfoods

December 03, 2021 | John Paul Catanzaro

What’s so special about this morning’s breakfast? It’s just a burger with two eggs, but that burger is a combination of two-thirds ground beef ...

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Eat Breakfast Before Weight Training

September 14, 2019 | John Paul Catanzaro

This morning was the last med ball session of the year. Next week, I’ll transition to a strength and hypertrophy phase (i.e., the first phase of Ma...

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Don’t Like Breakfast? No Problem!

October 02, 2017 | John Paul Catanzaro

I swear, sometimes I go to bed at night dreaming about breakfast. I love my leftover-dinner breakfast and I can't wait to have it! There are many ...

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Meat and Nuts Breakfast for Kids

December 06, 2016 | John Paul Catanzaro

Charles Poliquin did the world a huge favor when he introduced the concept of having meat and nuts for breakfast. It's one of the most effective nut...

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The Leftover-Dinner Breakfast

October 20, 2015 | John Paul Catanzaro

With an overabundance of food readily available, we seem to have things backward today. Instead of greater energy and vitality, more and more people ...

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What My 5-Year-Old Son Eats For Breakfast

April 28, 2015 | John Paul Catanzaro

A typical breakfast for my 5-year-old son involves 3 eggs. Take a look at the photo – look at the deep orange colour of the yolks. They're cooked ...

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