Tag: Bodybuilding

Modern Muscle Moulding: How to Gain Serious Size and Strength with Circuit Training

April 26, 2012 | John Paul Catanzaro

I love going through books written by iron-game pioneers. For every book I read from this millennium, I read at least one from the previous millenniu...

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Everything You Need To Know About Supersets And More (Part 1)

December 27, 2011 | John Paul Catanzaro

Over the years, various techniques have been advanced in strength training. Some have merit, many do not! Partials conducted in the strongest range f...

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The Elite Trainer Files

December 19, 2011 | John Paul Catanzaro

Here are some excerpts from the new book The Elite Trainer: Strength Training for the Serious Professional by John Paul Catanzaro. Visit www.TheElite...

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