https://youtu.be/JmKE_NC3qlQ I discovered this unique abdominal exercise about a decade ago in the e-book The Bodybuilding Truth by Nelson Monta...

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When it comes to bodybuilding, illusion is everything. Building huge delts and lats can help give you that classic "V" taper and make your waist look...

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Liver tablets were once a staple with old-school bodybuilders, but their popularity seemed to fade toward the end of the 20th century. That’s too b...

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https://youtu.be/rGgoCm1hofM With the right approach, bodybuilding can be one of the best things you do for your body, mind and spirit. In the v...

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Muscle mass tends to decrease as you age beyond your twenties. You can counter the "wasting away" process though with bodybuilding. It's one of the b...

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You've decided that you have enough muscle mass on your frame and that it's time to refine it, so what do you do? Well, think of yourself as a scu...

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Let's look at the training routines of some of the top names during the golden era of bodybuilding. Each one of these champions had a strong body pa...

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These days competitive bodybuilding seems to be experiencing a bipolar disorder. On the professional end it's all about size. The more massive you ar...

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https://youtu.be/s6H-xs0fPyM Legendary bodybuilders like Tom Platz and Robby Robinson were known to lift heavy for high reps. That was one of t...

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I hate to break the news but in strength training, there’s really nothing new under the sun. Take the popular "10 sets of 10 reps" method. Most mo...

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A popular method in bodybuilding is the 21-rep system, or simply “21s” for short. To give you a glimpse of how to perform this technique, here�...

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Here's a superset routine that attacks the entire body one joint at a time. It's a split routine where the lower body is trained on Day 1 and the u...

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My new book, Mass Explosion: Blast Through Your Training Plateaus!, is now available! Mass Explosion is a comprehensive guide to the art and scien...

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If you’ve been in the muscle-building game for a while, you know quite well that you can’t stay on one routine forever. No matter how well you do...

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As you hit your 40s, 50s and beyond, you realize that you are no longer able to do what you did in your late teens, 20s and even early 30s. Weights t...

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When I first started lifting seriously in a commercial gym, my routine consisted of one body part a day. I'd go to the gym and absolutely trash that ...

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Walk into any gym and what comes to mind: fake boobs, synthol arms, lipo six-pack, calf implants, or “that guy’s juicing, for sure!” We all do ...

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In my small home gym, I have three dedicated machines for calf training: a standing calf raise unit that goes up to 600 pounds, a seated calf raise m...

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Some guys seek size at any expense. They don’t care if their joints take a beating in the process. To them it’s “carpe diem,” seize the day a...

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Eccentric training will catapult strength and athletic performance to a new level if used appropriately. In order to lift a weight, muscular force mu...

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