Tag: bodybuilder

Your Future Look in Two Steps

September 08, 2015 | John Paul Catanzaro

You've decided that you have enough muscle mass on your frame and that it's time to refine it, so what do you do? Well, think of yourself as a scu...

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Success Leaves Clues

August 03, 2015 | John Paul Catanzaro

Let's look at the training routines of some of the top names during the golden era of bodybuilding. Each one of these champions had a strong body pa...

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Lift Heavy for High Reps

July 06, 2015 | John Paul Catanzaro

https://youtu.be/s6H-xs0fPyM Legendary bodybuilders like Tom Platz and Robby Robinson were known to lift heavy for high reps. That was one of t...

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