Tag: Body Composition

Fat-Loss, Muscle-Building Workout

June 06, 2020 | John Paul Catanzaro

If your goal is to lose body fat and gain muscle, here's a great weight training strategy. It involves sequencing your exercises in a particular mann...

Read More arrow

Go from Zero to Hero on Chin-Ups

September 29, 2019 | John Paul Catanzaro

Chin-ups are difficult for most people to do, especially for females. The average number of chin-ups a female can do is zero. A lack of strength a...

Read More arrow

Circuit Training for Fat Loss

June 20, 2019 | John Paul Catanzaro

https://youtu.be/eciY3uYuWss Here's a glimpse of my last workout. It’s a circuit training program based off a system I call Modern Muscle Moul...

Read More arrow

How to Design a Two-Person Body Composition Program

March 21, 2018 | John Paul Catanzaro

https://youtu.be/PXvWosA4c8c Get more details on how to train couples plus a free 12-page report at https://www.theelitetrainer.com/blog/how-per...

Read More arrow

Tighten Up Your Physique

January 19, 2017 | John Paul Catanzaro

Inducing body composition changes in a beginner is easy. You get them to clean up their eating habits and begin exercising, and the body will start t...

Read More arrow

Advanced Body Composition Seminar Sunday, April 3, 2016 (9am to 12pm) in Toronto, Ontario

February 22, 2016 | John Paul Catanzaro

Without a doubt, most people hire me to help them lose weight. Of course, they want to gain some muscle in the process, but they really want to lose ...

Read More arrow

3 Methods of Circuit Training to Shed Body Fat Quickly

February 06, 2016 | John Paul Catanzaro

Circuit training is a well-known strength and conditioning method where you perform a series of exercises in rotation with varying loads and equipmen...

Read More arrow

How to Write a Fat Loss Program (Part 2)

June 24, 2012 | John Paul Catanzaro

https://youtu.be/IJjGeIIDjQM The video above will show you how to write a fat-loss program - the correct sets, reps, and exercises to do with yo...

Read More arrow

How to Write a Fat Loss Program (Part 1)

April 20, 2012 | John Paul Catanzaro

https://youtu.be/bnQtCZ8CRDU In this video series, you'll learn how to write a fat-loss program for your clients. A "must watch" for all persona...

Read More arrow

Body Fat Loss Strategies

March 26, 2012 | John Paul Catanzaro

https://youtu.be/Cp-i0RM_kwo Go to the HOME page of our website and sign up to our newsletter to get the full fat-loss presentation for free. ...

Read More arrow