Tag: blue blockers

How to Prevent a Long Night Without Sleep

May 01, 2019 | John Paul Catanzaro

Exercising too close to bedtime can mess up your sleep. It puts you in a sympathetic “fight or flight” mode when your body wants to rest. Watch...

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I Wear My Sunglasses At Night

February 02, 2016 | John Paul Catanzaro

Corey Hart was on to something with his '80s hit song "Sunglasses at Night." Believe it or not, it may be more beneficial for your health to wear you...

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