Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Hig...
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August 15, 2020 | John Paul Catanzaro
Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Hig...
Read MoreJune 19, 2017 | John Paul Catanzaro
Recently, a 70-year-old client of mine wanted to add high-intensity interval training to her regimen, so she decided to join a local gym. As part of...
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