Tag: biceps

How to Get a Biceps Vein

November 25, 2020 | John Paul Catanzaro

Growing up, all I ever wanted was the “biceps vein!” I wanted it even more than huge biceps. Of course, big biceps help to push that vein out and...

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An Update on my Progress with Chin-Ups

April 16, 2015 | John Paul Catanzaro

https://youtu.be/d8VLmojPCGo You'll recall from a recent post that my benchmark for complete recovery from distal biceps surgery was the abil...

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A Leap of Faith or A Calculated One?

March 31, 2015 | John Paul Catanzaro

Before you read on, watch this video: https://youtu.be/yWCYG8OYOhg Now, you may be asking yourself what the big deal is? A few chin-ups, so w...

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Heal Like Wolverine (Part 3)

March 25, 2015 | John Paul Catanzaro

Be Your Own Doctor On April 4th of last year, I experienced a nasty injury. It was arm day and I was performing one-arm dumbbell preacher curls. I...

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