It’s not how much you do, but how you do it. Controlled “pin-touch” reps on the bench press are far better than uncontrolled “bounce-off-your...
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February 17, 2021 | John Paul Catanzaro
It’s not how much you do, but how you do it. Controlled “pin-touch” reps on the bench press are far better than uncontrolled “bounce-off-your...
Read MoreMay 09, 2020 | John Paul Catanzaro
Believe it or not, many lifters get injured just getting in and out of position before an exercise begins or right after it’s done! The lying dumbb...
Read MoreMay 08, 2020 | John Paul Catanzaro
Do you know what the #1 injury in the gym is? It’s a weight dropping on your foot. Don’t let it happen! Here’s the right way to load and ...
Read MoreAugust 03, 2019 | John Paul Catanzaro
https://youtu.be/_twee8Ua5Bg Here's a way to decrease the stress on your shoulders during presses. Next time you’re in the gym, take a look...
Read MoreAugust 02, 2019 | John Paul Catanzaro
Yesterday we looked at a simple fix to decrease the stress on your hips during wide-stance squats and deadlifts. Today, we’ll look at a way to de...
Read MoreJune 19, 2015 | John Paul Catanzaro
https://youtu.be/JuEyqnI2OpI As mentioned in my Warm-Up to Strength Training DVD, plyometrics conducted prior to weight training can boost an a...
Read MoreSeptember 15, 2013 | John Paul Catanzaro
https://youtu.be/SccVc8dmjqM The reverse bench press is not mentioned often and I must admit, I don't prescribe it too frequently either, but it...
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