When people ask me what type of supplements they should take during a joint-related injury, I have several suggestions such as proteolytic enzymes, hyaluronic acid, and bamboo silica to name a few, but the one secret weapon that I often recommend is gelatin. If you’re injured, take gelatin twice a day: first thing in the…
I love studying the roots of the iron game, and in particular bodybuilding. I’ve written in the past about many pioneers that have forged the path for us. People like Harry Paschall, Peary Radar, Vince Gironda, Arthur Jones, and the list goes on. These were real training experts that knew their stuff, but when it…