Constant learning and experimentation are what I’m all about. I love to try out different methods that I pick up from various sources, and then tweak protocols to meet the needs of my clients. Here’s an approach that I’ve used recently for hypertrophy training that works quite well. It involves caffeine and certain carb sources…
Without a doubt, branched-chain amino acids (BCAAs) top the list of supplements to take during a workout. BCAAs have a host of research-supported benefits for weight lifters. For example, they can stimulate anabolism and deter catabolism, prevent mental fatigue, and provide energy, endurance, and an increased rate of recovery. Along with their unique anabolic and…