Tag: BCAAs

Carbs, Caffeine, and Training: A New Approach for Muscle Growth

March 06, 2018 | John Paul Catanzaro

Constant learning and experimentation are what I'm all about. I love to try out different methods that I pick up from various sources, and then tweak...

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Very Important Information About BCAAs

January 19, 2018 | John Paul Catanzaro

Branched-chain amino acids (BCAAs) can reduce post-workout soreness and help you gain muscle and lose fat, but there are two things that you should l...

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A Great Way To Reduce Post-Workout Soreness

November 12, 2015 | John Paul Catanzaro

Without a doubt, branched-chain amino acids (BCAAs) top the list of supplements to take during a workout. BCAAs have a host of research-supported ben...

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