Tag: Bath

Shower Less for More Vitamin D

December 28, 2016 | John Paul Catanzaro

If your goal is to build muscle, you better make sure that you have enough vitamin D in your body. One of the main functions of vitamin D is muscle ...

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Restoration Methods – Salt Bath

June 03, 2016 | John Paul Catanzaro

At least once a week, take a salt bath for 20-30 minutes. Do this about an hour before bed. Make a complete restoration soup out of it by combining t...

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The Restoration Bath

February 27, 2015 | John Paul Catanzaro

https://youtu.be/5TCSILUJsGQ Visit https://www.theelitetrainer.com/blog/the-restoration-bath/ for more information. ...

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