Tag: Barbell

Loading and Unloading a Barbell

May 08, 2020 | John Paul Catanzaro

Do you know what the #1 injury in the gym is? It’s a weight dropping on your foot. Don’t let it happen! Here’s the right way to load and ...

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Safety Squat Bar Issues

December 01, 2019 | John Paul Catanzaro

I've had some issues trying to find a quality safety squat bar that'll fit my power rack. During my last annual "fitness equipment" shopping spree, t...

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Back Barbell Step-Ups

August 21, 2019 | John Paul Catanzaro

https://youtu.be/BNcwsSKkMrI When performing back barbell step-ups, find the proper step height first before playing with the load. Start with a...

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