Do you know what the #1 injury in the gym is? It’s a weight dropping on your foot. Don’t let it happen! Here’s the right way to load and ...
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Tag: Barbell
Safety Squat Bar Issues
December 01, 2019 | John Paul Catanzaro
I've had some issues trying to find a quality safety squat bar that'll fit my power rack. During my last annual "fitness equipment" shopping spree, t...
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Back Barbell Step-Ups
August 21, 2019 | John Paul Catanzaro
https://youtu.be/BNcwsSKkMrI When performing back barbell step-ups, find the proper step height first before playing with the load. Start with a...
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