When you’re young and resilient, falling off a balance board may not be a big deal. That’s not necessarily the case as you get older. https:/...
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Tag: Balance
Single-Leg Cable Romanian Deadlift
August 17, 2020 | John Paul Catanzaro
The Single-Leg Cable Romanian Deadlift is a deceptive exercise. Judy is able to do it with ease, but it’s far more challenging than it looks. Your ...
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Your Future Look in Two Steps
September 08, 2015 | John Paul Catanzaro
You've decided that you have enough muscle mass on your frame and that it's time to refine it, so what do you do? Well, think of yourself as a scu...
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Balance Training and a Rock Star (Part 2)
May 12, 2015 | John Paul Catanzaro
Yesterday, I started telling you about a 39-year-old who came to me initially complaining about his knees. From here on out, I'll refer to him as “...
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Balance Training and a Rock Star (Part 1)
May 11, 2015 | John Paul Catanzaro
Back in 2002, I was paid a visit by a very wealthy 39-year-old complaining about his knees. This individual surfed, skied, ran, cycled… you name i...
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Balance, Agility, and Plyometric Training for Sport
May 10, 2015 | John Paul Catanzaro
Various opinions will always exist on any form of training. Balance, agility, and plyometric training are no exceptions. Let's take a look at what so...
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