Different strokes for different folks. I prefer high-bar, ass-to-grass squats. If you’re not used to doing full squats, you can use chains to lighten the load at the bottom. Here I’m doing full squats with 185 pounds on the bar and 140 pounds of chains. At the bottom there’s roughly half the weight left on…
Legendary bodybuilders like Tom Platz and Robby Robinson were known to lift heavy for high reps. That was one of the secrets to success back in the day. Select a heavy weight and just keep lifting it rep after rep until you absolutely could not lift it anymore. As the Iron Guru, Vince Gironda, once…