Tag: back squats

Full Squats with Chains

April 22, 2019 | John Paul Catanzaro

Different strokes for different folks. I prefer high-bar, ass-to-grass squats. If you’re not used to doing full squats, you can use chains to ligh...

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Lift Heavy for High Reps

July 06, 2015 | John Paul Catanzaro

https://youtu.be/s6H-xs0fPyM Legendary bodybuilders like Tom Platz and Robby Robinson were known to lift heavy for high reps. That was one of t...

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