Tag: back squat

Do a Back Squat, Not a Good Morning!

May 03, 2023 | John Paul Catanzaro

Sitting straight down with maximum knee bend and minimum trunk lean is my interpretation of a back squat (see video below), but many people look like...

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Get Results with the Hanging-Band Method

November 01, 2020 | John Paul Catanzaro

The hanging-band method sounds like church bells and feels like a “new religion” for many people! https://youtu.be/cWMC8fSzZ94 What type ...

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Safety Squat Bar Issues

December 01, 2019 | John Paul Catanzaro

I've had some issues trying to find a quality safety squat bar that'll fit my power rack. During my last annual "fitness equipment" shopping spree, t...

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