Each year you should test your strength levels not only for structural balance, but also to determine the optimal frequency of training. Choose one major lift to test per month like the squat, deadlift, bench press, pull-up, or parallel-bar dip. Perform the test using low reps the 1st week, moderate reps the 2nd week, and…
Here’s a program that I designed to assess structural balance while training. Built into this routine are tests that involve specific norms from various strength authorities, including Al Vermeil, Bill Hartman, Charles Poliquin, Dan Wathen, Mike Boyle, and Dr. Stuart McGill. Here’s what it looks like: Day 1 A1. Close-Grip Bench Press: 6 x 3…