Tag: assessment

How to Determine the Optimal Number of Recovery Days for a Major Lift

May 18, 2016 | John Paul Catanzaro

Each year you should test your strength levels not only for structural balance, but also to determine the optimal frequency of training. Choose on...

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Structural Balance Assessment Routine – Updated

May 17, 2016 | John Paul Catanzaro

Here's a program that I designed to assess structural balance while training. Built into this routine are tests that involve specific norms from vari...

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