Learning to Walk Again My mother turned 68 years old in April. She wasn’t supposed to make it that far. The doctors gave up on her, but we didn’t give in. Here’s a story of hope, determination, and trust. My Daily Coffee Ritual The way I make my espresso in the morning and afternoon is…
Heavy Hip Thrusts are DangerousThis is one of the more popular exercises in the gym these days, but it can be quite dangerous. Here’s why. My Thoughts on Intermittent Fasting Intermittent fasting can provide great health benefits, but it doesn’t work for me. Learn why. Personal Training for CouplesLearn how I designed a plan for…
8 Injections That Heal InjuriesThis article got over 140,000 views the first day it was released, and it’s been going strong ever since! If you haven’t checked it out, give it a quick read. It may help you heal a nagging injury. The Bizarre Secret To Unlocking Calf GainsThis article has been quite popular on…
Should The Knees Pass The Toes When Squatting? Learn how full squats can improve function, protect against injuries, and build more muscle. Foam Rolling and Pain Usually in training we say, “If it hurts, don’t do it,” but with the foam roller, the opposite holds true! The Most Important Variable for Muscle Hypertrophy Training intensity,…
When people ask me how to get their articles to appear in a major publication, I tell them that they need luck, referrals, and persistence. Here’s how I did it. On August 25, 1999, I appeared on a television show in Toronto called Breakfast Television. As luck would have it, the editor-in-chief of Flare Magazine…
I must admit that writing articles for pay is not like it used to be. At one time you were compensated quite nicely for your written work. Some guys in the industry were making thousands for each piece they submitted. The late Dan Duchaine, for instance, was paid as much as $2 per word for…