Tag: Antagonists

Two Antagonist Exercise Pairings

October 08, 2019 | John Paul Catanzaro

https://youtu.be/XaBqGSC03QE A great way to sequence exercises in strength training is to pair antagonist (opposite) body parts or movement patt...

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Three Squat Antagonists

May 04, 2015 | John Paul Catanzaro

A great way to sequence exercises in strength training is to pair antagonist (opposite) body parts or movement patterns. This approach helps to incre...

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