https://youtu.be/XaBqGSC03QE A great way to sequence exercises in strength training is to pair antagonist (opposite) body parts or movement patt...
Read More
Tag: Antagonists
Three Squat Antagonists
May 04, 2015 | John Paul Catanzaro
A great way to sequence exercises in strength training is to pair antagonist (opposite) body parts or movement patterns. This approach helps to incre...
Read More