The loss of muscle mass, strength, and function as you age can increase the risk of falls. Weak muscles and bones are often the culprits. Elders do n...
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Tag: aging
Keeping Up with Current Research (September 2016)
September 08, 2016 | John Paul Catanzaro
Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help yo...
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My Eldest Client
April 07, 2015 | John Paul Catanzaro
My eldest client is 87 years young. I've seen her twice a week since 1998. At the time, she was experiencing signs of osteopenia and her doctor recom...
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Moderate Rules For Maximum Results: It's About Time You Start Growing!
January 12, 2014 | John Paul Catanzaro
As you hit your 40s, 50s and beyond, you realize that you are no longer able to do what you did in your late teens, 20s and even early 30s. Weights t...
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Challenge the Establishment: Dispelling Five Common Health and Fitness Misconceptions
January 05, 2010 | John Paul Catanzaro
In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. You...
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