Tag: aging

Strong Toes Prevent Falls

April 25, 2021 | John Paul Catanzaro

The loss of muscle mass, strength, and function as you age can increase the risk of falls. Weak muscles and bones are often the culprits. Elders do n...

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Keeping Up with Current Research (September 2016)

September 08, 2016 | John Paul Catanzaro

Research can provide golden information to health & fitness professionals. If you're a personal trainer, here are some recent findings to help yo...

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My Eldest Client

April 07, 2015 | John Paul Catanzaro

My eldest client is 87 years young. I've seen her twice a week since 1998. At the time, she was experiencing signs of osteopenia and her doctor recom...

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Moderate Rules For Maximum Results: It's About Time You Start Growing!

January 12, 2014 | John Paul Catanzaro

As you hit your 40s, 50s and beyond, you realize that you are no longer able to do what you did in your late teens, 20s and even early 30s. Weights t...

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Challenge the Establishment: Dispelling Five Common Health and Fitness Misconceptions

January 05, 2010 | John Paul Catanzaro

In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. You...

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