Tag: aerobics

Timing of Concurrent Training

July 03, 2018 | John Paul Catanzaro

Aerobic and resistance exercise do not mix… or do they? Contrary to popular belief, doing aerobic work around strength training can be beneficial. ...

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Insane Health & Fitness Traditions

June 26, 2017 | John Paul Catanzaro

Albert Einstein once defined insanity as doing the same thing over and over again, but expecting different results. There are many examples of insane...

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Get More From Weights Than Aerobics

October 22, 2016 | John Paul Catanzaro

The number one reason that people exercise is to lose weight, and aerobic activity is crucial for that… Right? Sure, you’ll lose weight, but a...

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Your Body Fat Program for Survival

March 24, 2016 | John Paul Catanzaro

Some people have black hair, some people have blonde hair, and some people have no hair. Some people are tall and some people are short. Some people ...

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Challenge the Establishment: Dispelling Five Common Health and Fitness Misconceptions

January 05, 2010 | John Paul Catanzaro

In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. You...

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