Aerobic and resistance exercise do not mix… or do they? Contrary to popular belief, doing aerobic work around strength training can be beneficial. ...
Read More
Tag: aerobics
Insane Health & Fitness Traditions
June 26, 2017 | John Paul Catanzaro
Albert Einstein once defined insanity as doing the same thing over and over again, but expecting different results. There are many examples of insane...
Read More
Get More From Weights Than Aerobics
October 22, 2016 | John Paul Catanzaro
The number one reason that people exercise is to lose weight, and aerobic activity is crucial for that… Right? Sure, you’ll lose weight, but a...
Read More
Your Body Fat Program for Survival
March 24, 2016 | John Paul Catanzaro
Some people have black hair, some people have blonde hair, and some people have no hair. Some people are tall and some people are short. Some people ...
Read More
Challenge the Establishment: Dispelling Five Common Health and Fitness Misconceptions
January 05, 2010 | John Paul Catanzaro
In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. You...
Read More