Tag: accommodating resistance

Front Squat with Chains

December 08, 2019 | John Paul Catanzaro

https://youtu.be/UGOhi55J7WM The concept of accommodating resistance using chains has become popular over the past two decades and for good reas...

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Females, Chains, and Wave Loading

November 24, 2016 | John Paul Catanzaro

Weight lifting can have a significant effect on bone density, but only if the weights lifted are "significant" and are supported by the spine, not j...

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Front Squats with Chains

November 17, 2016 | John Paul Catanzaro

https://youtu.be/TJlOFnMrlvw Here's a demonstration of wave loading with accommodating resistance. For more details, check out Females, Chains, ...

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Accommodating Resistance with Tubes & Bands (Part 1)

May 05, 2016 | John Paul Catanzaro

Today, there are more training tools available for personal trainers than ever. How do you decide what equipment is best to use? Well, that really de...

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