https://youtu.be/UGOhi55J7WM The concept of accommodating resistance using chains has become popular over the past two decades and for good reas...
Read More
Tag: accommodating resistance
Females, Chains, and Wave Loading
November 24, 2016 | John Paul Catanzaro
Weight lifting can have a significant effect on bone density, but only if the weights lifted are "significant" and are supported by the spine, not j...
Read More
Front Squats with Chains
November 17, 2016 | John Paul Catanzaro
https://youtu.be/TJlOFnMrlvw Here's a demonstration of wave loading with accommodating resistance. For more details, check out Females, Chains, ...
Read More
Accommodating Resistance with Tubes & Bands (Part 1)
May 05, 2016 | John Paul Catanzaro
Today, there are more training tools available for personal trainers than ever. How do you decide what equipment is best to use? Well, that really de...
Read More