If you want to build a serious set of abdominals, routinely perform weighted pull-ups and dips. These multi-joint movements require a strong contribu...
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Tag: abs
Lean Away for Six-Pack Abs
April 16, 2018 | John Paul Catanzaro
The lean-away chin-up is a great exercise not only for your lats and biceps but also for the subscapularis, serratus anterior, triceps and believe it...
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Inverted Sit-Ups and Squats
December 22, 2013 | John Paul Catanzaro
https://youtu.be/6GIErLWuIow Doing sit-ups on the floor or on a slant board is not a problem for most experienced lifters, but try doing them ha...
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Prone Lateral Ball Roll
September 15, 2013 | John Paul Catanzaro
https://youtu.be/5m29kwjJBQ0 In some cases it's best to count reps, and in other cases it's best to regulate the time under tension. The prone l...
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Lower Russian Twists (aka “Windshield Wipers”)
September 15, 2013 | John Paul Catanzaro
https://youtu.be/d3rhLB2pRMY In some cases it's best to count reps, and in other cases it's best to regulate the time under tension. The lower R...
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The Sicilian Crunch
April 01, 2012 | John Paul Catanzaro
https://youtu.be/-yaTjfYk8tc Here's an advanced abdominal exercise that your clients will feel the next day! ...
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Swiss Ball Crunch
April 01, 2012 | John Paul Catanzaro
https://youtu.be/KU38Vr1sSWM Learn why it's better to do abdominal crunches over a Swiss ball rather than on the ground. ...
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