If you want to build a serious set of abdominals, routinely perform weighted pull-ups and dips. These multi-joint movements require a strong contribu...
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April 04, 2022 | John Paul Catanzaro
If you want to build a serious set of abdominals, routinely perform weighted pull-ups and dips. These multi-joint movements require a strong contribu...
Read MoreApril 16, 2018 | John Paul Catanzaro
The lean-away chin-up is a great exercise not only for your lats and biceps but also for the subscapularis, serratus anterior, triceps and believe it...
Read MoreDecember 22, 2013 | John Paul Catanzaro
https://youtu.be/6GIErLWuIow Doing sit-ups on the floor or on a slant board is not a problem for most experienced lifters, but try doing them ha...
Read MoreSeptember 15, 2013 | John Paul Catanzaro
https://youtu.be/5m29kwjJBQ0 In some cases it's best to count reps, and in other cases it's best to regulate the time under tension. The prone l...
Read MoreSeptember 15, 2013 | John Paul Catanzaro
https://youtu.be/d3rhLB2pRMY In some cases it's best to count reps, and in other cases it's best to regulate the time under tension. The lower R...
Read MoreApril 01, 2012 | John Paul Catanzaro
https://youtu.be/-yaTjfYk8tc Here's an advanced abdominal exercise that your clients will feel the next day! ...
Read MoreApril 01, 2012 | John Paul Catanzaro
https://youtu.be/KU38Vr1sSWM Learn why it's better to do abdominal crunches over a Swiss ball rather than on the ground. ...
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