If you want to build a serious set of abdominals, routinely perform weighted pull-ups and dips. These multi-joint movements require a strong contribu...
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Tag: abdominals
Strength Training Lecture – Abdominals as Anti-Rotators & Anti-Lateral Flexors of the Trunk
October 15, 2012 | John Paul Catanzaro
https://youtu.be/PVpIKbOln0g Here's part of my presentation at the 2012 Conference of the Ontario Kinesiology Association. ...
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