If you want to build a serious set of abdominals, routinely perform weighted pull-ups and dips. These multi-joint movements require a strong contribu...
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April 04, 2022 | John Paul Catanzaro
If you want to build a serious set of abdominals, routinely perform weighted pull-ups and dips. These multi-joint movements require a strong contribu...
Read MoreOctober 15, 2012 | John Paul Catanzaro
https://youtu.be/PVpIKbOln0g Here's part of my presentation at the 2012 Conference of the Ontario Kinesiology Association. ...
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