Subscapularis Pull-Up

November 19, 2020 | John Paul Catanzaro

Wide-Grip Pull-Up

A great exercise to pair with incline or standing presses is the subscapularis pull-up (also known as a lean-away pull-up). To do it, pull yourself up to the bar, then push your body away from the bar on the way down. Make sure to keep the core braced and control the movement all the way down.

Give it a shot!